Be sure to check our site regularly for our monthly training tips, announcements and upcoming events!
This Month:
Sifu Dino's Training Tip of The Month: Uppercut Short Hook Drill
Last Month:
Sifu Dino's Training Tip of The Month: Tabata Training Protocol
Message From Adam Nesrallah: Solid Foundations: Footwork, Balance and Mobility
Upcoming Events: Eskrima program, firearm disarm course, new school coming soon
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