URBAN COMBAT SYSTEMS
ABOUT UCSUCS PROGRAMSFITNESS/ CONDITIONINGSCENARIO TRAININGSEMINARS/ COURSESFEEDBACK/ TESTIMONIALSUCS NEWSUCS TEAM
ESKRIMA
KNIFE COMBAT
GRAPPLING
CLOSE QUARTER COMBAT
SPARRING
SPARRING
THE SCIENCE BEHIND
A FUNDAMENTAL ART
The UCS sparring program is designed to provide students with a firm understanding of the punching and kicking ranges with emphasis on body mechanics, timing/rhythm, footwork, distance and reaction speed as applied offensively, defensively and counter-offensively. In addition to a thorough analysis and discussion of offensive, defensive and counter-offensive concepts, students apply all techniques through the use of focus gloves, kicking shields, heavy bags, shadow boxing and various specialized equipment. Intermediate/advanced students are given the opportunity to apply their skills and techniques by participating in strategy-intensive, quick-paced sparring rounds.



Sparring Offence/Defence



PROGRAM FEATURES

  • Footwork drills to develop enhanced mobility, balance and control essential in offensive and defensive roles.
  • Contact conditioning drills to overcome fear and shock of contact, enabling students to strike and defend confidently and without hesitation.
  • Boxing/Kickboxing in addition to punching/kicking combination drills result in superior endurance, strength and intensity.
  • Reaction drills and motion speed drills empower students with an understanding of distance and timing.
  • Mental relaxation drills to develop proper breathing, focus and target awareness.
  • Sequentially/Strategically execute offensive, defensive and counter-offensive techniques.
  • Thorough discussion and application of street effective kicking and punching combinations.






    Urban Combat Systems
    2184 Queensgrove Road, Ottawa, ON  K2A 1P7
    E-mail: urbancombat@rogers.com
    Tel.: 613.762.5631
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