URBAN COMBAT SYSTEMS ABOUT UCS UCS PROGRAMS FITNESS/ CONDITIONING SCENARIO TRAINING SEMINARS/ COURSES FEEDBACK/ TESTIMONIALS UCS NEWS UCS TEAM FITNESS/ CONDITIONING QUITTING IS NOT AN OPTION Every proficient martial artist and combatant possesses a high level of physical fitness, as well as vigorous mental endurance and tenacity. An individual’s ability to execute a technique is greatly influenced by his/her physical and mental conditioning.  Without a vigorously conditioned body and mind, it is unlikely that an individual will withstand the stress and damage that is inevitable in a real- life scenario. UCS fitness and conditioning regimens are included in all UCS programs. In addition to general physical and mental exercises, each program consists of a fitness and conditioning curriculum designed to develop the physical and mental attributes required for the specific category of combat. The UCS Fitness and Conditioning curriculum provides immediate and long-term benefits in all areas of life (combat, career, health, family, etc.).  Students develop an unparalleled level of determination and focus. PROGRAM FEATURES Contact conditioning drills are critical to habituating the nervous system to contact, enabling the body and mind to deal with damage incurred in combat. Combat conditioning drills develop core strength, joint strength, combat endurance and mental tenacity. Flexibility drills extend one’s range of motion, increase dexterity/mobility and reduce the risk of injury. Weight-training drills enhance muscular strength and mental focus. Urban Combat Systems 2184 Queensgrove Road, Ottawa, ON  K2A 1P7 E-mail: urbancombat@rogers.com Tel.: 613.880.4897