URBAN COMBAT SYSTEMS
ABOUT UCSUCS PROGRAMSFITNESS/ CONDITIONINGSCENARIO TRAININGSEMINARS/ COURSESFEEDBACK/ TESTIMONIALSUCS NEWSUCS TEAM
FITNESS/ CONDITIONING
QUITTING IS NOT
AN OPTION
Every proficient martial artist and combatant possesses a high level of physical fitness, as well as vigorous mental endurance and tenacity. An individual’s ability to execute a technique is greatly influenced by his/her physical and mental conditioning.  Without a vigorously conditioned body and mind, it is unlikely that an individual will withstand the stress and damage that is inevitable in a real- life scenario.

UCS fitness and conditioning regimens are included in all UCS programs. In addition to general physical and mental exercises, each program consists of a fitness and conditioning curriculum designed to develop the physical and mental attributes required for the specific category of combat. The UCS Fitness and Conditioning curriculum provides immediate and long-term benefits in all areas of life (combat, career, health, family, etc.).  Students develop an insurmountable level of determination and focus.


Tiger Pushups


PROGRAM FEATURES

  • Contact conditioning drills are critical to habituating the nervous system to contact, enabling the body and mind to deal with damage incurred in combat.
  • Combat conditioning drills develop core strength, joint strength, combat endurance and mental tenacity.
  • Flexibility drills extend one’s range of motion, increase dexterity/mobility and reduce the risk of injury.
  • Weight-training drills enhance muscular strength and mental focus.






    Urban Combat Systems
    2184 Queensgrove Road, Ottawa, ON  K2A 1P7
    E-mail:     urbancombat@rogers.com
    Tel.: 613.762.5631
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